Our Vision
Sacred Energy aims to become a sanctuary for personal transformation. Using the ancient wisdom of yoga, and the calm clarity of mindfulness we come together to inspire lifelong growth, inner peace, and a deeper connection to oneself.
Meet Your Instructor
Hello, I’m Mary Lou, the founder of Sacred Energy. My journey with yoga began as a personal search for balance and meaning, and it has grown into a lifelong passion for helping others discover their own path to wellness.
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I believe healing is not “one size fits all” — it’s a deeply personal journey. My mission is to hold a supportive, compassionate space where you can explore, release, and grow at your own pace. Whether you’re seeking stress relief, physical strength, emotional balance, or spiritual connection, I’m here to walk beside you on that journey.
Training and Certifications
Yoga:
200 Hour Yoga Teacher Training
Yoga Renew
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20 Hour Yin Yoga Certification
Yoga Renew
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30 Hour Restorative Yoga Certification
Yoga Renew
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30 Hour Children's Yoga Certification
Yoga Renew
April, 2024
May 2024
April 2025
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August 2025
Mindfulness:
July 2024
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September 2025
50 Hour Mindful Eating Program
YogaRenew
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20 Hour Mindfulness Certificate
YogaRenew
Reiki I and Reiki II
Usui System of Natural Healing