Sacred Energy Blog

The holiday season is often described as joyful, magical, and full of connection. And while all of that can be true, it can also be one of the most demanding times of the year. Full calendars, family dynamics, travel, financial pressure, and endless to-do lists can leave us feeling depleted just when we want to feel most present. This is where yoga becomes not just a practice, but a powerful support system. Photo credit: scherbakovx A Season of Doing vs. a Practice of Being T

As I sit down to reflect on the past month, my heart feels full. One month ago, Sacred Energy entered the space with a vision: to create a welcoming space for movement, mindfulness, and community. What has unfolded since then has been an amazing learning experience. To each person who rolled out a mat, took a deep breath, shared kind words, or simply supported from afar — thank you. Whether you joined a class, recommended Sacred Energy to a friend, or engaged with us online,

I am so excited to announce that Sacred Energy will begin to offer classes in October. We have found a home in the Consigliere Group...

As a lifelong student, the latest venture for my yoga training was how to teach children's yoga. I have always thought that the practice...

Yoga has long been celebrated for its benefits, from improved flexibility to reduced stress. While group classes are increasingly...

Sacred Energy has long been my “retirement dream.” Lately, a simple but powerful thought struck me: “Why wait?”   Even though I likely...