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What to Expect
You can find Sacred Energy in the Wellness Room at
The Consigliere Group
1915 East 38th Street, Erie, PA
What to Bring
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Wear comfortable clothes that allow movement
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Bring a yoga mat - there are a limited number of mats available to borrow​
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Water bottle - staying hydrated before and after class is important
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Most importantly - an Open Mind!
Friendly reminders before class:
Please arrive 10-15 minutes early. This gives you time to find your space, set up your mat, and begin to center yourself.​
Silence your cell phone and refrain from using it while in the studio.
Remove your shoes at the bottom of the stairs, near the coat rack.
Use this time to focus on your breath and your body.
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