Classes are Starting in October!

I am so excited to announce that Sacred Energy will begin to offer classes in October. We have found a home in the Consigliere Group Community Wellness Center. The space offers a wonderful wellness room in the lower level of a former community bank building. The office spaces upstairs house several therapists and a massage therapist for a well rounded self-care routine.

Vinyasa Class will be held on Saturday mornings at 9:00am. This will help you get your weekend started out right with a gentle, but dynamic yoga flow to help you find a moving meditation.

A Slow Flow class will be held on Tuesday evenings at 5:30 to decompress after a long day at the office. In this class, poses will be held for a little bit longer with a bigger focus on breath patterns and self exploration within the pose.

Registration for classes is preferred, but drop ins are always welcome.