Stretch, Play, Breathe: The Joy of Children’s Yoga

As a lifelong student, the latest venture for my yoga training was how to teach children's yoga. I have always thought that the practice of yoga was beneficial to adults, and even teenagers. I started mentoring a 17 year old several months ago who has struggled with their mental health. When I would visit with him, I often taught him a new pose or breathing technique to try. "Breathing is magical," I tell him.

Stopping to mindfully take a deep breathe before reacting to something can help you choose a different reaction. It gives a person space to think "Will this reaction help me, or hurt me?" He noticed the benefit in that pause from the first time he tried it.

What if kids were taught to take that pause from a very early age. Children today are so busy moving from the school day to an extra curricular activity, homework, and don't forget the endless scrolling and stimulation on their phones. Yoga can provide them with an activity that gives them space to explore, get curious, and have fun. Children's yoga is a wonderful practice that can bring numerous benefits to young minds and bodies.

Physical Benefits

• Improved Flexibility: Yoga helps children develop flexibility through various poses.

• Strength Building: Many yoga poses require strength and can help build muscle tone.

• Coordination: Practicing yoga enhances motor skills and coordination.

  
  

Mental and Emotional Benefits

• Stress Relief: Yoga provides a calming effect, helping children manage stress and anxiety.

• Focus and Concentration: Mindfulness practices in yoga improve attention spans and concentration.

• Emotional Regulation: Children learn to recognize and manage their emotions through breathing techniques.

  
  

Social Benefits

• Teamwork: Group yoga classes foster a sense of community and cooperation.

• Confidence Building: Mastering new poses boosts self-esteem and confidence.

• Communication Skills: Sharing experiences in a group setting enhances verbal and non-verbal communication.

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Fun and Creativity

• Imaginative Play: Yoga can incorporate storytelling and creative themes, making it fun for children.

• Playful Poses: Many poses are related to animals or nature, which sparks imagination.

• Games and Activities: Yoga classes often include games that engage children while they learn.

  
  

Children's yoga is not just about physical exercise; it encompasses a holistic approach to their overall well-being. The joy of practicing yoga can lead to a healthier, happier, and more balanced life for children, helping them develop skills that will benefit them throughout their lives.